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Family & leisure

Travelling with children: your go-to checklist for a stress-free trip

July 21, 2025
Travelling with children – or even a baby – often requires a bit of extra planning. As a parent, it’s only natural to have countless questions: What documents do we need to bring? Are any vaccinations required? How can we keep the kids entertained during the journey? We’re here to help, with practical, straightforward advice.
Travel documents and formalities for trips abroad

Here are the key formalities you need to be aware of.

ID cards, passports and permission to travel

When travelling with children, each child must have their own identity documents. Children can no longer be listed on a parent’s passport, regardless of their age.
In Luxembourg, as in the rest of the European Union, every child must have their own ID card or passport. You’ll need to contact the Luxembourg local authority in your commune (if your child is a Luxembourg national), or the consular services of your child’s country of nationality, in good time to arrange their identity documents (ID card, passport, or both), depending on your destination:

  • ID cards allow travel within the European Union.
  • Passports allow travel outside the European Union (including the United Kingdom). Note: for certain destinations, you may also need to apply for a visa in advance.

If your child is travelling abroad without both parents, or with only one parent, a parental authorisation may be required. This authorisation is issued by your local council. The child must carry it at all times and present it along with their ID if asked.

Vaccinations and insurance

Before travelling with your children, check that their routine vaccinations are up to date. Some destinations may also require specific vaccinations.
It is strongly recommended to consult your paediatrician or GP for tailored advice based on your destination and your children’s ages.

Don’t forget to bring your European Health Insurance Card (EHIC). This card is free of charge and allows you to access necessary medical care during your trip. It is issued individually and is non-transferable, so each family member must have their own card. Be sure to check that it is still valid before you travel – the expiry date is printed on the back. The EHIC entitles you to public healthcare under the same conditions as residents of the country you are visiting.

Please note that the EHIC does not cover medical repatriation. For full peace of mind, we recommend taking out additional travel insurance.

Essential documents

Before you leave, make sure you have all the necessary documents to hand: flight tickets, train or hotel bookings, insurance papers, and contact details for emergency situations. It’s also a good idea to keep digital copies of all these documents.

Travelling by car, plane, train or ferry

Here are a few tips to help make your journey with little ones easier, whatever your chosen mode of transport.

Travelling by plane

If you’re flying with a baby, consider informing the airline or your travel agent – they may be able to offer a more suitable seat (such as one with extra space or room for a cot on long-haul flights).

At the airport

  • Baby pushchairs are permitted up to the boarding gate.
  • Pushchairs can usually be placed in the hold free of charge.
  • You are allowed to bring baby food, bottled water for formula, breast milk or powdered milk in your hand luggage.

During the flight

  • Cabin crew can assist with:
    • Warming bottles
    • Meeting specific needs you may have
    • Setting up a cot for infants under 10 kg on long-haul flights
    • Providing entertainment and games
  • For long-haul flights, it’s generally best to wait until your baby is at least three weeks old before travelling.

Tips for managing jet lag

Jet lag can affect the whole family. Here are a few helpful tips:

  • Get plenty of natural light upon arrival to help reset your body clock
  • Adjust mealtimes to the local time zone as soon as possible
  • For babies and young children, it’s best to choose destinations with no more than a 3-4-hour time difference for a first long-distance trip
  • Always pack a few snacks to help with hunger at odd hours

Travelling by car: safety first

Choosing the right car seat and seatbelt

In Luxembourg, child car safety regulations require the following:

  • An approved child restraint system appropriate for the child’s size and weight is mandatory for all children under 10
  • For babies up to 13 kg:
    • A car seat with a three-point harness
    • Rear-facing installation is recommended
  • For children weighing 15 to 36 kg:
    • A high-back booster seat
    • Secured with the vehicle’s seatbelt
  • Seatbelt use alone is permitted:
    • From age 10 onwards
    • Or from a height of 1.35 m
    • The belt must sit correctly across the shoulder and pelvis

Check the regulations in place at your holiday destination to ensure you are properly equipped.

Plan regular breaks and look out for play areas

For a more comfortable family journey, it’s recommended to:

  • Take a break every two hours
  • Plan ahead by locating service areas with:
    • Playgrounds for children
    • Relaxation spaces
    • Suitable facilities

Don’t forget this quick checklist to stay comfortable in the car:

  • Sunshades with UV protection
  • A cool box for drinks and snacks
  • Toys and activities to keep the children entertained
  • Travel pillows for added comfort
  • A first aid kit within easy reach

For more tips on getting your vehicle ready, see our article Preparing you car before going on holiday.

Train or ferry: comfortable alternatives

Other modes of transport can offer greater comfort and convenience for families. So, what are the advantages of travelling long distances by train or ferry?

Why train travel works well for families

Taking the train is often an excellent option for family trips, with many benefits:

  • More space and comfort – generous seating, freedom to move around, and dedicated family areas on some trains
  • A smoother journey – no turbulence or ear pressure issues, and the steady motion can help children rest more easily
  • Simple boarding – arrive shortly before departure, no complex checks, and freedom to enjoy snacks and toys on board
  • Convenient access – stations are typically located in city centres, unlike airports, making it easier to reach your accommodation
  • Eco-friendly – trains have a significantly lower carbon footprint than planes

Travelling by ferry

When it comes to ferry crossings, the journey itself becomes part of the adventure, with several advantages for families:

  • Space to move around, giving children the freedom to explore and enjoy communal areas – a major contrast to flying.
  • Flexible luggage allowances at no extra cost, ideal for bringing all the essentials such as pushchairs and toys.
  • The option to travel with your family car, meaning you can keep your car seats and enjoy full independence from the moment you arrive – while also avoiding the cost of hiring a car at your destination.
  • A more relaxed boarding experience, with no strict security checks or need to arrive hours in advance.
  • Cost-effective for larger families, especially when the vehicle is included in the fare.
Health, safety and prevention while travelling
Emergency medical kit

A well-stocked medical kit is essential for any family trip. It should be lightweight, easy to carry, and tailored to your family’s specific needs.

  • Basic medicines (pain relief, antihistamines, fever reducers)
  • Antiseptics and bandages
  • Remedies for digestive issues
  • Insect repellent
  • High-protection sunscreen
  • Any specific medication your children may need, along with the relevant prescriptions – particularly important if flying or in case of loss

TRAVEL insurance: your key to peace of mind

Travelling with children is an adventure – and one that deserves to be fully protected. At Baloise, we’ve designed our TRAVEL insurance to give you total peace of mind, whether you’re travelling solo or with your family.

Our TRAVEL insurance covers you against unexpected events before or during your holiday. If illness or an accident occurs, our assistance team is available 24/7 to arrange medical repatriation if needed or to deliver essential medication.
Cancellation cover protects you if you're unable to travel – including in the event of illness (Covid included). If your trip is cut short, we’ll reimburse the unused portion of your stay. Your luggage is also covered against theft and loss, including souvenirs and sports equipment purchased during your trip.

If you're travelling by car, we also offer vehicle assistance, including towing and the provision of a replacement vehicle if necessary.
For more details or to take out a policy, visit our TRAVEL insurance information page.
 

Luggage and travel gear: the family checklist

Travelling with children takes a bit of extra organisation – especially when it comes to packing. To help you prepare with confidence, we’ve put together a complete checklist so you won’t forget a thing and can travel with peace of mind.

 

General essentials: clothing, medical kit, documents

Here are the must-haves for a smooth and stress-free family holiday:

Item

Why it’s useful

Weather-appropriate clothing

Keeps everyone protected from changing conditions and unexpected weather

Clothing with UV protection

Essential for children, even on cloudy days

Hand luggage with spare clothes

Useful in case of delays or lost checked baggage

Travel medical kit

Includes essential remedies for common minor ailments

Travel documents

Tickets, bookings, ID cards, passports, and vaccination records

First aid kit

Includes plasters, arnica gel for bumps, and disinfectant

Child-safe insect repellent

Protects the whole family from bites

High-protection sun cream

SPF 50+ is a must for children

Entertainment for children

Games, books, and colouring activities for downtime or waiting periods

If you’re travelling by plane, make sure to pack at least two sets of underwear, two pairs of socks, and two t-shirts for each family member in your hand luggage, in case your checked baggage is delayed.

 

Essential gear for babies and toddlers

The youngest travellers have specific needs that require suitable equipment:

Item

Why it’s useful

Compact pushchair

Ideal for getting around; some models are even cabin-luggage compatible

Ergonomic baby carrier

A practical alternative to a pushchair, keeping your hands free

Lightweight travel cot

Ensures quality sleep even while on the move

Familiar food

Formula, baby food jars, and your child’s favourite snacks

Bottles and teats

Always pack spares

Comfort items

A favourite soft toy or familiar objects to soothe in new surroundings

Extra changes of clothes

Babies often need more clothing changes than adults

Nappies and wipes

Enough for the journey and the first few days

Bib and utensils

For mealtimes while travelling

 

 

How to keep children entertained during the journey

Whether you're travelling for a few hours or embarking on a long-haul adventure, keeping the kids entertained en route is key to a smooth and enjoyable experience. Here are some age-appropriate ideas to help turn travel time into happy memories and make the journey a unique experience.

Screen-free games and activities

Travel is the perfect opportunity to rediscover the joy of classic games that spark imagination and encourage family interaction:

  • For ages 2–4: Bring along sensory books with textures or lift-up flaps. Little ones love fabric or board books that tell simple adventure stories. Lightweight figurines and finger puppets are also great options and take up very little space.
  • For ages 5–7: The number plate game (spotting cars of a certain colour or with specific numbers) is a timeless favourite. Observation games like “I spy” or visual treasure hunts (looking out for specific objects or animals along the route) are ideal for this age group.
  • For ages 8 and up: Offer fun creative challenges like making up a story based on the passing scenery. Travel journals are also a great idea: kids can draw or note down their observations, making the journey more interactive and child-friendly.

Apps, podcasts and books

Some digital tools can be both educational and entertaining:

  • Educational apps: For younger children, age-appropriate colouring or puzzle apps are ideal for keeping them occupied while travelling.
  • Children’s podcasts: There is now a wide range of podcasts tailored to every age group. Audiobooks are another great option, especially for car journeys. They offer an excellent alternative to screens.

For older children, suggest keeping a travel journal where they can stick in tickets, draw, or jot down their impressions. Not only does this keep them busy during the trip; it also creates a lasting memento of their adventures.

Text originally published in July 2020, updated in July 2025.

Do you need travel insurance?

Frequently Asked Questions : travelling with children
How can I travel with children stress-free?

To ensure a smooth journey with your children, careful planning is key. Pack a small travel medical kit, age-appropriate entertainment (books, games), and clothing suitable for the weather of your destination. If you're driving, schedule regular breaks and bring along plenty of snacks.

What’s the right age to start travelling with a child?

There’s no legal minimum age for travelling with a child. From just a few weeks old, a baby can go on short train journeys. While most airlines accept newborns from 7 days old, paediatricians generally recommend waiting until around 3 months to allow the immune system to develop. Up to the age of 2, your child can usually travel for free on your lap when flying.

What kind of trip is suitable for a 3-year-old?

At age 3, it’s best to choose destinations with short travel times and age-appropriate activities. A short car journey can be ideal for younger children. Staying close to home helps reduce travel stress and makes it easier to plan regular breaks as needed.

Where can I travel in Europe with children?

For family-friendly European travel, Bruges delights with its canals, green spaces, and interactive museums like the Chocolate Museum. Barcelona combines city beaches with attractions such as the Aquarium and the colourful shapes of Park Güell, which are sure to fascinate children. Copenhagen is another great choice, thanks to its Tivoli Gardens and nearby LEGOLAND in Billund.